Group Coaching

£150.00 every month

This is a small, rolling group coaching programme for women navigating ADHD and the perimenopause. Eight spaces. Weekly 90-minute sessions on Google Meet, with a different evidence-informed topic each week and live group coaching with me in the second half. No end date. No cohort who moves on without you. Just a consistent weekly space with women who understand.

Each week we go into something different. Executive functioning. Emotional regulation. Sensory overload. How your hormones are affecting your ADHD brain. What a late diagnosis means for your sense of self. Practical tools that actually fit the way your brain works.

This is what I wish had existed when I was first trying to make sense of everything.

£150 a month. There are only 8 spaces and these will be filled on a first come, first served basis.

Tuesdays at 1pm - 2:30pm each week

This is a small, rolling group coaching programme for women navigating ADHD and the perimenopause. Eight spaces. Weekly 90-minute sessions on Google Meet, with a different evidence-informed topic each week and live group coaching with me in the second half. No end date. No cohort who moves on without you. Just a consistent weekly space with women who understand.

Each week we go into something different. Executive functioning. Emotional regulation. Sensory overload. How your hormones are affecting your ADHD brain. What a late diagnosis means for your sense of self. Practical tools that actually fit the way your brain works.

This is what I wish had existed when I was first trying to make sense of everything.

£150 a month. There are only 8 spaces and these will be filled on a first come, first served basis.

Tuesdays at 1pm - 2:30pm each week