Blog

Tips, ideas & inspiration

Your bitesize, easy-to-read guide to life with ADHD.

Protein for ADHD during perimenopause: supporting focus, mood and energy as hormones fluctuate

Sarah West 04/03/2026 Sarah West 04/03/2026

Protein for ADHD during perimenopause: supporting focus, mood and energy as hormones fluctuate

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ADHD and perimenopause: are symptoms worse for women with ADHD?

Sarah West 04/03/2026 Sarah West 04/03/2026

ADHD and perimenopause: are symptoms worse for women with ADHD?

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ADHD and impulsive decisions: how a simple pause protects your time, money and energy

Sarah West 04/03/2026 Sarah West 04/03/2026

ADHD and impulsive decisions: how a simple pause protects your time, money and energy

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ADHD, interoception and perimenopause: why hormonal changes can worsen symptoms and affect metabolic health

Sarah West 04/03/2026 Sarah West 04/03/2026

ADHD, interoception and perimenopause: why hormonal changes can worsen symptoms and affect metabolic health

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Sleep Apnoea, ADHD and Perimenopause: The Connection That Too Many Women Are Missing

Sarah West 04/03/2026 Sarah West 04/03/2026

Sleep Apnoea, ADHD and Perimenopause: The Connection That Too Many Women Are Missing

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What to look for in an ADHD coach and why it really matters

Sarah West 19/02/2026 Sarah West 19/02/2026

What to look for in an ADHD coach and why it really matters

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Why ADHD in women and girls is missed and why so many are diagnosed later in life

Sarah West 19/02/2026 Sarah West 19/02/2026

Why ADHD in women and girls is missed and why so many are diagnosed later in life

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Is it ADHD or the perimenopause, or both?

Sarah West 19/02/2026 Sarah West 19/02/2026

Is it ADHD or the perimenopause, or both?

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When ADHD in women is missed: the long road of misdiagnosis and misunderstood mental health

Sarah West 29/01/2026 Sarah West 29/01/2026

When ADHD in women is missed: the long road of misdiagnosis and misunderstood mental health

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Understanding the Connection Between ADHD, Hypermobility and Connective Tissue

Sarah West 29/01/2026 Sarah West 29/01/2026

Understanding the Connection Between ADHD, Hypermobility and Connective Tissue

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Did you know that ADHD is highly hereditary?

Sarah West 29/01/2026 Sarah West 29/01/2026

Did you know that ADHD is highly hereditary?

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ADHD assessments, Right to Choose, and the impact on NHS ADHD services

Sarah West 22/01/2026 Sarah West 22/01/2026

ADHD assessments, Right to Choose, and the impact on NHS ADHD services

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Cortisol, ADHD, and perimenopause, understanding the stress system

Sarah West 20/01/2026 Sarah West 20/01/2026

Cortisol, ADHD, and perimenopause, understanding the stress system

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Can supplements help with stress, cortisol and burnout? A careful, evidence-based look

Sarah West 20/01/2026 Sarah West 20/01/2026

Can supplements help with stress, cortisol and burnout? A careful, evidence-based look

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Perimenopause, ADHD, and Cortisol, Why stress can change your body shape

Sarah West 20/01/2026 Sarah West 20/01/2026

Perimenopause, ADHD, and Cortisol, Why stress can change your body shape

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Do you want the truth, or something beautiful?

Sarah West 17/12/2025 Sarah West 17/12/2025

Do you want the truth, or something beautiful?

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ADHD and why I don’t drink

Sarah West 17/12/2025 Sarah West 17/12/2025

ADHD and why I don’t drink

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ADHD and the overwhelm of Christmas

Sarah West 17/12/2025 Sarah West 17/12/2025

ADHD and the overwhelm of Christmas

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ADHD, friendships, and the painful loneliness that so many women never talk about

Sarah West 16/12/2025 Sarah West 16/12/2025

ADHD, friendships, and the painful loneliness that so many women never talk about

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Why we urgently need more research for relating to ADHD, hormones, and women's health

Sarah West 15/12/2025 Sarah West 15/12/2025

Why we urgently need more research for relating to ADHD, hormones, and women's health

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