I’m Sarah, and I understand exactly how you might be feeling right now — because I’ve been there too.

Growing up, I often felt like an outsider, as though I was on the edge of a world that seemed effortless for others. Fitting in felt like an uphill battle.

I struggled to form meaningful connections, grappled with a poor working memory, and was misdiagnosed with conditions like anxiety and depression.

In my attempt to blend in, I became a version of myself that wasn’t truly me — fighting the exhaustion that came with trying to conform. Overthinking and constant rumination left little room for peace or self-acceptance.

What I didn’t know at the time was that these struggles were the result of undiagnosed ADHD.

This didn’t stop me from successfully training as a nurse and dedicating over 20 years to the NHS. It was during this time that I discovered I could transfer my nursing skills into ADHD coaching.

My own experience 

After my own ADHD diagnosis and working with an ADHD coach, I realised there was nothing wrong with me, my brain was just wired differently. 

With this knowledge and the right support, I was able to reaffirm my goals and find my own path to achieving them.

Now, I offer ADHD coaching to others, while continuing to work as a nurse qualified in autism assessment.

I BELIEVE IN:

• Empowering clients to help them to get to where they want to be.

• Personalised support.

• Empathy and understanding.

• Creating a non-judgemental space where people feel safe to share their experiences.