I did not know what perimenopause was going to do to my ADHD.

My diagnosis had helped me make sense of everything I had been through. But then the hormonal changes hit, my symptoms got so much worse, and the strategies that had once worked stopped working. I no longer recognised myself.

When I started talking about it more openly, I found I was not alone. The same story, over and over: women who felt unseen and unsupported, with no idea where to turn.

That is why I have built this.

From the 28th April I am opening a small, rolling group coaching programme for women navigating ADHD and the perimenopause. Eight spaces. Weekly 90-minute sessions on Google Meet, with a different evidence-informed topic each week and live group coaching with me in the second half. No end date. No cohort who moves on without you. Just a consistent weekly space with women who understand.

Each week we go into something different. Executive functioning. Emotional regulation. Sensory overload. How your hormones are affecting your ADHD brain. What a late diagnosis means for your sense of self. Practical tools that actually fit the way your brain works.

This is what I wish had existed when I was first trying to make sense of everything.

£150 a month. There are only 8 spaces and these will be filled on a first come, first served basis. 

Starts Tuesday 28th April
1pm - 2:30 each week

If this sounds like what you have been waiting for, add your name to the waiting list below. I will be in touch with everything you need when registration opens.