Tips, ideas & inspiration

Blog

Tips, ideas & inspiration

Your bitesize, easy-to-read guide to life with ADHD.

Perimenopause, ADHD, and Cortisol, Why stress can change your body shape

Sarah West 20/01/2026 Sarah West 20/01/2026

Perimenopause, ADHD, and Cortisol, Why stress can change your body shape

Do you want the truth, or something beautiful?

Sarah West 17/12/2025 Sarah West 17/12/2025

Do you want the truth, or something beautiful?

Sarah West 17/12/2025 Sarah West 17/12/2025

ADHD and why I don’t drink

Sarah West 17/12/2025 Sarah West 17/12/2025

ADHD and the overwhelm of Christmas

ADHD, friendships, and the painful loneliness that so many women never talk about

Sarah West 16/12/2025 Sarah West 16/12/2025

ADHD, friendships, and the painful loneliness that so many women never talk about

Why we urgently need more research for relating to ADHD, hormones, and women's health

Sarah West 15/12/2025 Sarah West 15/12/2025

Why we urgently need more research for relating to ADHD, hormones, and women's health

The effects of ADHD and PMDD on women’s health

Sarah West 02/12/2025 Sarah West 02/12/2025

The effects of ADHD and PMDD on women’s health

Why perimenopause is a double whammy for women with ADHD

Sarah West 02/12/2025 Sarah West 02/12/2025

Why perimenopause is a double whammy for women with ADHD

Perimenopause, neurodivergence, and the risk no one talks about

Sarah West 24/11/2025 Sarah West 24/11/2025

Perimenopause, neurodivergence, and the risk no one talks about

Burnout and Neurodivergence: Understanding the signs, the research, and the recovery

Sarah West 11/11/2025 Sarah West 11/11/2025

Burnout and Neurodivergence: Understanding the signs, the research, and the recovery

Evidence-based supplements to support ADHD during perimenopause and menopause

Sarah West 07/11/2025 Sarah West 07/11/2025

Evidence-based supplements to support ADHD during perimenopause and menopause

Is the overlap between ADHD and perimenopause one of the most overlooked areas in women’s health?

Sarah West 29/10/2025 Sarah West 29/10/2025

Is the overlap between ADHD and perimenopause one of the most overlooked areas in women’s health?

What does support look like when you have ADHD?

Sarah West 29/10/2025 Sarah West 29/10/2025

What does support look like when you have ADHD?

ADHD and the spoon theory: why energy feels so different for us

Sarah West 26/09/2025 Sarah West 26/09/2025

ADHD and the spoon theory: why energy feels so different for us

The grief that can arise when looking back over your life after receiving a late ADHD diagnosis

Sarah West 26/09/2025 Sarah West 26/09/2025

The grief that can arise when looking back over your life after receiving a late ADHD diagnosis

Sarah West 26/09/2025 Sarah West 26/09/2025

When I unmask, who actually am I?

Why we can still question and doubt our ADHD diagnosis

Sarah West 26/09/2025 Sarah West 26/09/2025

Why we can still question and doubt our ADHD diagnosis

Histamine, perimenopause, and ADHD: What’s the connection?

Sarah West 20/07/2025 Sarah West 20/07/2025

Histamine, perimenopause, and ADHD: What’s the connection?

When summer isn't a break: The challenges of school holidays for neurodivergent families

Sarah West 20/07/2025 Sarah West 20/07/2025

When summer isn't a break: The challenges of school holidays for neurodivergent families

When summer isn't a break: The challenges of school holidays for neurodivergent families

Why moving house is extra stressful when you have ADHD

Sarah West 08/07/2025 Sarah West 08/07/2025

Why moving house is extra stressful when you have ADHD

Why moving house is extra stressful when you have ADHD

Start making positive changes - today!

I’m looking forward to hearing about the changes you’re looking for in YOUR life.