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Tips, ideas & inspiration
Your bitesize, easy-to-read guide to life with ADHD.
The Suicide Risk Among Autistic and ADHD Communities
The Suicide Risk Among Autistic and ADHD Communities
How much does ADHD play a part in obstructive sleep apnoea?
How much does ADHD play a part in obstructive sleep apnoea?
For nearly ten years, I worked as a respiratory clinical nurse specialist. In that role, obstructive sleep apnoea (OSA) was something I understood through a certain lens: primarily a condition related to weight, lifestyle, and anatomical factors. That was the medical understanding we were taught, and it made sense—at the time.
When quitting is actually the bravest thing you can do
When quitting is actually the bravest thing you can do
There was a poster on my school wall that read: “A winner never quits and a quitter never wins.”
For years, I believed it.
Sarah West ADHD Coach - Why I don’t drink alcohol
Why I don’t drink alcohol
For years, I thought my struggles in social situations were just part of who I was. I’d go out, have a drink, and feel like I was finally relaxed enough to have fun. But more often than not, it would end with me talking too much, interrupting others, and oversharing.
Why our ADHD comes with so many strengths (even when It doesn’t feel that way)
Why our ADHD comes with so many strengths (even when It doesn’t feel that way)
When we talk about ADHD, the conversation often centres around the challenges—and yes, there are plenty of those. But what’s talked about far less are the strengths that often come with an ADHD brain.
The heartbreak of the boundary-setter – through an ADHD lens
The heartbreak of the boundary-setter – through an ADHD lens
In conversations about mental health, self-care, and personal growth, we often talk about the guilt that comes with setting boundaries—especially
Is boring the new black?
Is boring the new black?
The older I get, the more I embrace who I actually am.
And it’s been a long road getting here.
For most of my life, I masked.
I tried to fit in.
I tried to be someone else.
Pills don’t give you skills: why ADHD coaching matters
Pills don’t give you skills: why ADHD coaching matters
Getting an ADHD diagnosis can feel a bit like walking into a really messy room. You know something’s not right, but the chaos is so overwhelming that you don’t even know where to begin.
When I first started ADHD medication, it was like putting on a pair of glasses. Suddenly, I could see the mess more clearly. The fog lifted a little. I could focus better, and life felt slightly more manageable. But it wasn’t the magic cure I’d read about – not even close.
Would you choose to have ADHD again if you could live your life over?
Would you choose to have ADHD again if you could live your life over?
It’s a powerful question – and one I often reflect on, both personally and with the women I support in my coaching practice.
How does ADHD show up in your life, and how do you feel about it now, knowing what you know?
For me, the answer is clear. Yes – if I had the chance to live my life over, I would absolutely choose to have ADHD again.
Supporting women with ADHD in the workplace: why understanding and adjustments matter more than ever
Supporting women with ADHD in the workplace: why understanding and adjustments matter more than ever
What do reasonable adjustments look like for ADHD and autism in the workplace?
What do reasonable adjustments look like for ADHD and autism in the workplace?
When you hear the word "addiction," what comes to mind?
When you hear the word "addiction," what comes to mind?
Alcohol, drugs, gambling? But do you ever think of food?
ADHD, perimenopause, and late diagnosis: key takeaways from my 2025 International Women’s Day talks
This March, I had the privilege of speaking at two incredible events for International Women’s Day, both focused on ADHD, perimenopause, and the unique challenges women face when navigating late diagnosis.
A guide to getting an ADHD assessment in the UK
Getting an ADHD assessment in the UK can be a lengthy process, but here’s a step-by-step guide to help you navigate it:
How to choose the right ADHD coach
ADHD coaching is unregulated, so it’s essential to find someone with proper training, supervision, and ethical standards.
The role of testosterone in perimenopausal women and its impact on ADHD symptoms
When we talk about hormones and their effects on ADHD, much of the conversation centres around oestrogen and progesterone. But there's another key player that often gets overlooked—testosterone.
The role of progesterone in perimenopause and its impact on ADHD symptoms
For many women, perimenopause can feel like an emotional and physical rollercoaster. Throw ADHD into the mix, and things can become even more challenging. One key player in this story is progesterone, a hormone that tends to decline during perimenopause. While much attention is often placed on oestrogen, it’s essential to understand how progesterone changes can also impact ADHD symptoms.
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I’m looking forward to hearing about the changes you’re looking for in YOUR life.