From an early age, people with ADHD are often told, implicitly or explicitly, that their behaviours are "wrong" or "different.

Living with ADHD is a complex journey. Add being an empath into the mix, and it creates a unique dynamic that can be both a gift and a challenge.

In recent years, there has been a much-needed spotlight on ADHD, leading to greater awareness, understanding, and support for those who are neurodivergent. 

This shift has opened doors for meaningful conversations about how these conditions impact daily life, relationships, and mental health. However, it’s essential to address a complex issue within this discussion: accountability. While neurodivergence can explain cha

For many women, perimenopause brings about a significant shift in both physical and mental health due to fluctuating hormone levels, particularly oestrogen. For women with ADHD, these hormonal changes can amplify existing challenges, creating a complex interplay between neurodivergence and menopause symptoms.

ADHD is often misunderstood, especially in girls and women, which means many go undiagnosed or misdiagnosed for decades.

ADHD is often seen as a condition that primarily affects children, but for those who have lived with it all their lives, it’s a constant presence.

Many of us with ADHD find ourselves sharing too much, too soon, or in situations that may feel inappropriate in hindsight. While the act of oversharing may feel like a genuine attempt to connect, it often leads to rumination, self-doubt, and feelings of low self-esteem or worth.

Sleep is a vital component of physical and mental well-being for everyone, but for individuals with ADHD, poor sleep can have a disproportionately significant impact on daily functioning.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.

The period after receiving a diagnosis—often referred to as "aftercare"—is critical to understanding, accepting, and learning to live with the reality of being neurodivergent.

While medication can be transformative, it’s only one piece of the puzzle when it comes to managing ADHD.

ADHD coaching is a collaborative, personalised process that empowers individuals with ADHD to gain a deeper understanding of their unique brains and unlock their potential

Life with ADHD presents its own set of unique challenges, and these can feel even more pronounced during the perimenopause years. When you add the responsibility of parenting neurodivergent children into the mix, the result can feel like a whirlwind of competing demands, emotional highs and lows, and constant sensory overload.