Why our ADHD comes with so many strengths (even when It doesn’t feel that way)

When we talk about ADHD, the conversation often centres around the challenges—and yes, there are plenty of those. But what’s talked about far less are the strengths that often come with an ADHD brain.

The heartbreak of the boundary-setter – through an ADHD lens

In conversations about mental health, self-care, and personal growth, we often talk about the guilt that comes with setting boundaries—especially

Supporting women with ADHD in the workplace: why understanding and adjustments matter more than ever

Why I believe labels can set you free

What do reasonable adjustments look like for ADHD and autism in the workplace?

Are you a zebra trying to be a horse?

Hi, I’m Sarah

When you hear the word "addiction," what comes to mind?

Alcohol, drugs, gambling? But do you ever think of food?

This March, I had the privilege of speaking at two incredible events for International Women’s Day, both focused on ADHD, perimenopause, and the unique challenges women face when navigating late diagnosis.

Getting an ADHD assessment in the UK can be a lengthy process, but here’s a step-by-step guide to help you navigate it: