How much does ADHD play a part in obstructive sleep apnoea?

For nearly ten years, I worked as a respiratory clinical nurse specialist. In that role, obstructive sleep apnoea (OSA) was something I understood through a certain lens: primarily a condition related to weight, lifestyle, and anatomical factors. That was the medical understanding we were taught, and it made sense—at the time.

When quitting is actually the bravest thing you can do

There was a poster on my school wall that read: “A winner never quits and a quitter never wins.”
For years, I believed it.

Hi, I’m Sarah

In an unregulated industry where anyone can call themselves a "coach," certification from recognised bodies like the Professional Association for ADHD Coaches (PAAC) and the International Coaching Federation (ICF) is essential for ensuring quality, professionalism, and ethical practice.